If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports & Physical Therapy might be able to improve your technique even if you’re not injured. In this concise and easy to understand video, Brad Ott demonstrates some simple but effective testing we use everyday here at Rebound. You’ll be glad you spent a couple of minutes looking into this video blog!
Running Asymmetries and Performance
Video Blog – Running Mechanics