Are you at risk for tearing your ACL?! It’s one of the most feared injury in sports, an ACL tear. Such a common injury, at times it seems like an epidemic in high school, college and professional sports.
How to stay healthy with spring race training???
Here at Rebound, we all know when spring hits because we start seeing a lot of runners with injuries. There are a number of reasons for this, but most likely due to training for races in the spring/early summer as
So You’re a Cyclist
So You’re A Cyclist….. What does this mean? To a physical therapist it means many things. The relatively static position of the bike with a fixed repetitive movement for hours has many impacts. The position leads us to think about