We can’t all win every running race but you know what race we can all win? We can all win the injury prevention race. A typical next question would be “HOW DO WE WIN THE INJURY PREVENTION RACE?” Well the
Win The Injury Prevention Race
Mama Stance Part II: Move! – Exercises to Eliminate Back Pain during Pregnancy
“…all joints in the body are at risk of joint instability. This joint hypermobility leads to increase risk of injury to back, pelvis, hips, and beyond.”
RUNNERS: FIND YOUR BALANCE
Summertime during a pandemic–what will you do for fun outside of your home? Runners and hikers will likely take advantage of the longer daylight and drier trails. This sounds wonderful, but lower body injuries lurk within these highly repetitive, weight