“…all joints in the body are at risk of joint instability. This joint hypermobility leads to increase risk of injury to back, pelvis, hips, and beyond.”
Mama Stance Part II: Move! – Exercises to Eliminate Back Pain during Pregnancy
RUNNERS: FIND YOUR BALANCE
Summertime during a pandemic–what will you do for fun outside of your home? Runners and hikers will likely take advantage of the longer daylight and drier trails. This sounds wonderful, but lower body injuries lurk within these highly repetitive, weight
Breaking Mama’s Back!
It’s important, now more than ever, to make sure to take care of you… For all women, a part of this “taking care of you” needs to be taking care of your body. That, of course, includes exercise in whatever shape and form works for you now. But it also means minimizing stresses to your body so you can keep doing what you love to do