It’s important, now more than ever, to make sure to take care of you… For all women, a part of this “taking care of you” needs to be taking care of your body. That, of course, includes exercise in whatever shape and form works for you now. But it also means minimizing stresses to your body so you can keep doing what you love to do
Mama Stance – Tips For Correct Body Mechanics & Posture During Pregnancy
Pregnancy is full of a LOT of challenges: morning sickness, fatigue, hormonal fluctuations, weight gain, etc. Another challenge that can occur in pregnancy is musculoskeletal pain. This can include the following: low
Find Your Balance
“Sensory input from sight, touch and motion/equilibrium integrate with the motor output of the body’s muscles. This is what helps us sustain our balance during activities such as when walking in a dark environment, stepping on uneven ground, or while walking when looking up at a bird in the sky.”