We can’t all win every running race but you know what race we can all win? We can all win the injury prevention race. A typical next question would be “HOW DO WE WIN THE INJURY PREVENTION RACE?” Well the
Win The Injury Prevention Race
Healthy Spring Running
“Your musculoskeletal structures cannot tolerate too much volume increase from week to week. Structures like tendons and cartilage take the longest to adapt to volume increases…”
Routine Maintenance
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been predominately reactive. You get injured