“Your musculoskeletal structures cannot tolerate too much volume increase from week to week. Structures like tendons and cartilage take the longest to adapt to volume increases…”
Healthy Spring Running
Routine Maintenance
Much of medicine is striving for a proactive approach to treatment vs. a reactive. More and more people are getting active and taking charge of their health care. In the past, physical therapy has been predominately reactive. You get injured
Winter Weight Lifting Tips
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the