We can’t all win every running race but you know what race we can all win? We can all win the injury prevention race. A typical next question would be “HOW DO WE WIN THE INJURY PREVENTION RACE?” Well the
Win The Injury Prevention Race
Mama Stance Part II: Move! – Exercises to Eliminate Back Pain during Pregnancy
“…all joints in the body are at risk of joint instability. This joint hypermobility leads to increase risk of injury to back, pelvis, hips, and beyond.”
Headaches
One of the most common types of headache is a tension headache. This type often responds favorably to physical therapy because there is usually a mechanical, not chemical, source of the pain. Contributors may be poor posture, poor work/home ergonomics, neck or jaw issues. Anxiety, depression, stress are also sources of tension.