“…training will have its commonalities. First and foremost, stay connected. I love the term “physical distancing” rather than “social distancing”. Humanity is dependent upon relationships…”
Training the Social Distance Runner
Move Better throughout Motherhood
The postpartum journey is full of ups and downs and lots of learning. As new moms we deal with a lot of things…lack of sleep, lots of spit-up, numerous appointments, diaper blowouts, house messes, loads of laundry, and uncontrollable crying…but
Are you at risk for tearing your ACL?
Are you at risk for tearing your ACL?! It’s one of the most feared injury in sports, an ACL tear. Such a common injury, at times it seems like an epidemic in high school, college and professional sports.