“…all joints in the body are at risk of joint instability. This joint hypermobility leads to increase risk of injury to back, pelvis, hips, and beyond.”
One of the most common types of headache is a tension headache. This type often responds favorably to physical therapy because there is usually a mechanical, not chemical, source of the pain. Contributors may be poor posture, poor work/home ergonomics, neck or jaw issues. Anxiety, depression, stress are also sources of tension.
Summertime during a pandemic–what will you do for fun outside of your home? Runners and hikers will likely take advantage of the longer daylight and drier trails. This sounds wonderful, but lower body injuries lurk within these highly repetitive, weight