Our topic last month regarding foot and ankle pain discussed the importance of understanding the link between mechanics at the foot and what is occurring at the knees, hips and core. Runners frequently experience anterior knee pain, commonly referred to
Running Biomechanics and Injuries
Definitions and Ideas to Consider Overuse Injury Concepts The majority of running injuries are classified as “overuse” injuries. These types of injuries are different than sudden traumatic injuries such as a sprained ankle or torn ligaments in a knee. As