Here at Rebound, we all know when spring hits because we start seeing a lot of runners with injuries. There are a number of reasons for this, but most likely due to training for races in the spring/early summer as
So You’re a Cyclist
So You’re A Cyclist….. What does this mean? To a physical therapist it means many things. The relatively static position of the bike with a fixed repetitive movement for hours has many impacts. The position leads us to think about
Everyone deserves a good bike fit.
Too many people find cycling uncomfortable. The saddle is uncomfortable, the rider’s hands, their lower back…the list goes on. While these are normal complaints and perfectly reasonable reasons to not get into cycling for transportation or fitness, there is a