“Sensory input from sight, touch and motion/equilibrium integrate with the motor output of the body’s muscles. This is what helps us sustain our balance during activities such as when walking in a dark environment, stepping on uneven ground, or while walking when looking up at a bird in the sky.”
Healthy Spring Running
“Your musculoskeletal structures cannot tolerate too much volume increase from week to week. Structures like tendons and cartilage take the longest to adapt to volume increases…”
The Best Posture Is Your Next One! MOVE!
“…sitting at a desk, we use certain muscles repetitively while requiring other muscles to remain still for hours. Without proper stretching and movement, this can lead to various aches and pains…”