Too many people find cycling uncomfortable. The saddle is uncomfortable, the rider’s hands, their lower back…the list goes on. While these are normal complaints and perfectly reasonable reasons to not get into cycling for transportation or fitness, there is a
Concussion and Post-Concussion Syndrome
The term “concussion” has gained a lot of attention in recent years. It’s been in NFL news headlines, the title of Hollywood’s 2015 movie about former NFL football player Mike Webster’s death and pathologist Dr. Bennet Omalu’s discovery of chronic
Proprioception- That’s Physical Therapy
Proprioception-A word that you may want to understand better as it relates to your body is “proprioception”. It’s a term that is important to all human movement, athletic performance, injury prevention, and rehabilitation. Proprioception [pro”pre-o-sep’shun] “A sense or perception, usually