Sportsmetrics Sessions are back!

January 9th- February 17th

60 Min. Sessions on:

     Mondays and Wednesdays: 6-7pm

     Fridays:  5-6pm

  • Designed as an injury prevention program to teach athletes neuromuscular control during jumping and landing and teach them how to pre-position their bodies during acceleration and deceleration activities. 
  • The first ACL injury prevention program shown to statistically reduce the incidence of serious knee injuries in athletes.

Contact Becca Rauch for more info!