Sportsmetrics Sessions are back!
January 9th- February 17th
60 Min. Sessions on:
Mondays and Wednesdays: 6-7pm
- Designed as an injury prevention program to teach athletes neuromuscular control during jumping and landing and teach them how to pre-position their bodies during acceleration and deceleration activities.
- The first ACL injury prevention program shown to statistically reduce the incidence of serious knee injuries in athletes.
Contact Becca Rauch for more info!