Strong Core Mama Program

Introducing our VIRTUAL Strong Running Mama Program!

STRONG RUNNING MAMA is a comprehensive & progressive virtual program designed to improve single leg & hip strength, and core strength & function post-baby. This rehabilitation Program is designed for the postpartum mama to get back to running pain free and safely. The program starts with the most necessary activation exercises and progresses to more advanced exercises.  Instead of the traditional “Strength” exercises of double leg squats & etc., the program is designed to strengthen those commonly underused & turned off muscles during pregnancy and postpartum so that you can have confidence returning to running. Since running is a single leg sport it is essential to do single leg dynamic strength exercises focusing on the core and hip stabilizing muscles. Then the Program progresses by gradually increasing impact activities in the later weeks so you can go back to running strong & confident.

Need more information? Read more details about our Strong Running Mama Program here.

Still have questions? Check out some of the most commonly asked questions by mamas just like you here.

Ready now? Fill out the registration form and get started today!