The first step in athletic performance enhancement is don’t be hurt! It is imperative for athletes to be able to participate consistently in their expected practice and training regimens. However, some athletes start their season and/or training with an undetected biomechanical imbalance that could be predisposing them to both minor and serious injuries. Current “sports physicals” at the doctor’s office are not designed to detect these imbalances.

Physical therapists at Rebound Sports and Physical Therapy not only treat a wide variety of athletes on a daily basis, but they have developed sport-specific physical benchmarks that are critical to injury prevention and performance enhancement. Our collaboration with top-level coaches and a constant drive to uncover the root causes of injury, and keys to performance have led to some amazing breakthroughs in our ability to TEST for these things.

The Rebound staff has developed a world-class screening process to help identify the biomechanical imbalances before they create an injury situation. Our screening methods are tailored to the athlete and to the athlete’s particular sport. The results of our screening are shared with coaches, athletes, and parents so that a plan to address any identified deficits can be developed into an injury prevention or performance enhancement program. The program is designed such that entire teams can be evaluated or individual athletes. Physical therapists and athletic trainers are currently testing athletes and teams in the following sports.

• Soccer
• Gymnastics
• Cross Country and Track
• Swimming
• Volleyball
• Baseball
• Golf
• Dance
• Figure Skating

Rebound offers the SwingFit Golf Specific fitness program.  Learn how to build a repeatable and fundamentally sound golf swing, reinforced by simple exercises.  Improve your stability, core, power, and balance.  SwingFit is geared for golfers looking to take their golf game to the next level.

The SwingFit individual program includes: Eight 60-minute SwingFit exercise sessions, One 60-minute massage with on-site massage therapist, One 30-minute consult with exercise specialist, A golf-specific fitness assessment.

Rebound also offers the SwingFit individual and buddy 60 minute exercise sessions with our golf exercise specialist.

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Rebound offers many programs for existing and post cancer patients.

We offer medically-based fitness assessment which includes:  pre-program baseline testing, post-program re-assessment, testing of strength, range of motion, and functional movements; balance screening, cardiovascular endurance testing with optional:  lymphedema monitoring and body fat testing.

Our group fitness classes are intended for minimum 5 participants and up to 10 participants.  The circuit class includes: cardiorespiratory, strength, balance, and flexibility for all fitness levels with tracking for blood pressure, heart rate, Lymphedema.

Rebound also offers Fit to Fight one on one and buddy fitness training exercise sessions.  These sixty minute sessions are designed for one and up to two people and will emphasize goal setting and individualized exercise prescription.

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Rebound is excited to have Traditional Chinese Medicine (TCM) to offer to their patients. is a comprehensive natural health care system that has been used to diagnose, treat, and prevent illness for thousands of years in China and other Asian countries.  TMC is unique in that is uses a holistic approach when diagnosing and treating a person.  The patient is treated based on their physical, emotional, and spiritual make up.  TCM addresses not only the symptoms, but the root of the problem as well.  The basic theory of TCM involves the concept of Qi (pronounced chi).  Qi is the vital energy that flows throughout the body.  TCM recognizes other physiological functions as well, but it is the Qi that is the driving force behind all of our physiological processes.  It regulates the balance between the body, mind, and spirit.  If the Qi is disrupted or blocked form disease, injury, medication, or lifestyle factors such as overwork, stress, poor diet, or emotions, then the result is ill-health.  TCM strives to balance the body’s Qi to restore health.

Acupuncture involves the insertion of very fine needles in different points of the body.  These points relate to meridians (the pathways of energy in the body).  Research has shown that acupuncture points are strategic conductors of electromagnetic signals along the meridians.  By stimulating acupuncture points, signals are relayed throughout the body which may regulate hormones, start the flow of pain-killing biochemicals, or trigger immune system cells to specific sites in the body.  Acupuncture is nearly pain free.  Unlike hypodermic needles, acupuncture needles are incredibly thin and flexible and so they allow for easy and almost pain free insertion.  Usually patients feel a warm or distending sensation as the needle is inserted.  Acupuncture is very safe when practice by a trained acupuncturist using sterile, disposable needles.  Acupuncture is very effective medicine on its own, but is even more effective when combines with Chinese Herbal treatment.  Acupuncture is also an excellent addition to conventional western medical treatment or treatment by a chiropractor, natropath, or osteopath.  It is important to inform all of your health care providers of any other treatments you may be seeking.

Rebound offers many services and options for Traditional Chinese Medicine/Acupuncture.  Please call the office for more information or to be contacted by our licensed acupuncturist.

Cosmetic acupuncture uses tiny superficial needles to bring increased blood and qi to the face resulting in the production of collagen and elastin.  This procedure is safe and effective.  Unlike surgical or other “non invasive” treatments such as injectables, which can carry significant side effects, the cosmetic acupuncture system actually improves health while helping you look your best.

Reported Benefits of Cosmetic Acupuncture are:  Improvement of fine lines of face and a diminishing effect on deeper wrinkles, moisturized, softer skin and a more even skin tone, improved muscle tone and firmer jaw line, as well as a reduction in jowls, reduction in facial puffiness, reduction or elimination of rosacea and acne, increased vitality. 

Heather Lahdenpera, LAc, MPT, MTOM, Dipl. Ac, CH, OM is trained through both the Mei Zin Cosmetic Acupuncture System and the Center for Rejuvenation Acupuncture.  Please call for a free consultation.  

Are you currently pregnant or plan to get pregnant?  This program is for you!  Whether you are a beginner or experienced exerciser this program will be beneficial.  Our goal at Rebound is to provide you a comprehensive whole health program to help maintain your fitness, flexibility, energy, self-esteem, mood, as well as reduce physical discomforts,  aerobic capacity, circulation, digestion, more restful sleep and better control of weight gain and fat disposition.  This program can be started any time during or before pregnancy.

The full Fit for Two Program offers:  eight 50 minute aerobic and strength classes, 30 minute consult with exercise specialist, 60 minute massage with on-site massage therapist, monthly educational seminar about pre-natal care, access to Physical Therapist and optional 30 minute consultation and pre and post measurements to aid in goal setting.

Rebound also offers Fit for Two one on one and buddy fitness training exercise sessions.  These  thirty or sixty minute exercise sessions are designed for one and up to two people and will emphasize in maintaining a positive prenatal exercise experience and individualized exercise prescription.

Download Fit for Two Client Health Summary Form

NextStep Fitness:  A personalized strategy designed to help you regain fitness levels after injury or illness.

• Have you recently recovered from an injury, and are looking to build strength and confidence before returning to competition?
• Do you have a past injury, and are avoiding a regular exercise program due to fear of re-injury?
• Would you like to set fitness goals and feel safe and confident in working towards them?
• Would you like an exercise program customized to your personal goals, injury status, and fitness level?

NextStep Fitness at Rebound Sports and Physical Therapy is here for you!   Rebound’s staff of post-rehabilitative exercise specialists will design a fitness program tailored to your individual needs.  This may mean increasing your strength, agility, and power in order to return to competition stronger than ever, or it may be starting with smaller steps to introduce safe movement techniques and whole-body fitness.

Training protocols are safe and effective, reviewed by a licensed physical therapist, and supervised during each visit by a degreed exercise specialist.  You can choose from individual or buddy 30 minute or 60 minute fitness sessions or package sessions.  In addition to training sessions, packaging options include a 30-minute consultation with a licensed physical therapist, a 7-part fitness assessment, goal setting, exercise prescription, and programming tailored to your individualized needs

Download Next Step Summary Form