NextStep Fitness:  A personalized strategy designed to help you regain fitness levels after injury or illness.

• Have you recently recovered from an injury, and are looking to build strength and confidence before returning to competition?
• Do you have a past injury, and are avoiding a regular exercise program due to fear of re-injury?
• Would you like to set fitness goals and feel safe and confident in working towards them?
• Would you like an exercise program customized to your personal goals, injury status, and fitness level?

NextStep Fitness at Rebound Sports and Physical Therapy is here for you!   Rebound’s staff of post-rehabilitative exercise specialists will design a fitness program tailored to your individual needs.  This may mean increasing your strength, agility, and power in order to return to competition stronger than ever, or it may be starting with smaller steps to introduce safe movement techniques and whole-body fitness.

Training protocols are safe and effective, reviewed by a licensed physical therapist, and supervised during each visit by a degreed exercise specialist.  You can choose from individual or buddy 30 minute or 60 minute fitness sessions or package sessions.  In addition to training sessions, packaging options include a 30-minute consultation with a licensed physical therapist, a 7-part fitness assessment, goal setting, exercise prescription, and programming tailored to your individualized needs

Download Next Step Summary Form