Are you currently pregnant or plan to get pregnant?  This program is for you!  Whether you are a beginner or experienced exerciser this program will be beneficial.  Our goal at Rebound is to provide you a comprehensive whole health program to help maintain your fitness, flexibility, energy, self-esteem, mood, as well as reduce physical discomforts,  aerobic capacity, circulation, digestion, more restful sleep and better control of weight gain and fat disposition.  This program can be started any time during or before pregnancy.

The full Fit for Two Program offers:  eight 50 minute aerobic and strength classes, 30 minute consult with exercise specialist, 60 minute massage with on-site massage therapist, monthly educational seminar about pre-natal care, access to Physical Therapist and optional 30 minute consultation and pre and post measurements to aid in goal setting.

Rebound also offers Fit for Two one on one and buddy fitness training exercise sessions.  These  thirty or sixty minute exercise sessions are designed for one and up to two people and will emphasize in maintaining a positive prenatal exercise experience and individualized exercise prescription.

Download Fit for Two Client Health Summary Form